Hair Fall in Monsoons
Hair Fall in Monsoons: Causes and Remedies
Monsoons can be a challenging time for hair care as it often leads to increased hair fall. Let's explore some common causes of hair fall during the monsoon season and effective remedies to tackle it:
1. Humidity:
- The high humidity levels in the atmosphere during monsoons make the scalp excessively sweaty and damp.
- This dampness weakens the hair roots, making them prone to breakage and fall.
Remedies:
- Keep the scalp clean and dry by shampooing regularly.
- Avoid using heavy or greasy hair products that may cause more moisture retention.
- Opt for a lightweight, water-based conditioner instead of an oil-based one.
2. Fungal Infections:
- Monsoons provide a favorable environment for the growth of fungi and bacteria, leading to scalp infections.
- These infections can weaken hair follicles, resulting in hair fall.
Remedies:
- Wash your hair with an anti-fungal shampoo to prevent and treat any scalp infections.
- Avoid sharing combs or hats, as this can transfer fungal infections.
- Apply a mixture of neem leaves or neem oil to your scalp, known for its anti-fungal properties.
3. Nutritional Deficiencies:
- During monsoons, there is a tendency to consume less nutritious food, resulting in deficiencies of vital vitamins and minerals.
- Nutritional deficiencies can weaken hair follicles and cause excessive hair fall.
Remedies:
- Maintain a balanced diet by including foods rich in vitamins A, B, C, D, and E, as well as biotin and iron.
- Consume protein-rich foods like lentils, eggs, fish, and lean meats to promote healthy hair growth.
- Consider taking dietary supplements after consulting with a healthcare professional.
4. Excessive Rainwater Contact:
- Rainwater can contain pollutants, chemicals, and minerals that are not beneficial for hair health.
- Frequent exposure to rainwater can leave your hair brittle, dull, and prone to breakage.
Remedies:
- Cover your hair with a hat or umbrella when outdoors to minimize direct contact with rainwater.
- After getting wet in the rain, rinse your hair thoroughly with clean water and apply a mild conditioner.
- Use a clarifying shampoo once a week to remove any residue or build-up from rainwater.
Remember, it is normal to experience some hair fall during monsoons. However, if you notice excessive hair fall persisting for a prolonged period, it is recommended to consult a dermatologist or trichologist for a professional assessment.
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